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Elevate Your Fitness, Transform Your Life

Lawrence, KS-based Health and Wellness Coaching,

Offering In-Person and Nationwide Virtual Sessions

Welcome to KPT Fit Solutions

We redefine personal training as comprehensive lifestyle coaching. If you're ready to reclaim control of your health and vitality, you're in the right place. As a fitness and lifestyle coach, I'm committed to guiding you on a transformative journey towards a stronger, more energized version of yourself. Let's embark on this empowering journey together.


"Jen is a 17 year veteran of the fitness industry. She has helped hundreds of people discover the joys of healthy living.  When she isn't with clients, this 45-year-old mom and spouse is busy juggling life with her 2 boys, and husband, Jay."


Jen Kalbas

I love helping others take care of their physical wellbeing. With so much confusing information out there, I provide evidence-based advice and encouragement.

My goal is to help people make the right choices for them, leading to long-term health and fitness success.

  • Certified Personal Trainer
  • Certified Nutrition Coach
  • Certified Corrective Exercise Specialist
  • Performance Enhancement Specialist

How we work with clients…

At KPT Fit Solutions, we take a holistic approach to fitness and well-being. Whether you prefer flexible virtual sessions, or real-time training in-person or via Zoom, we offer customized programs to help you build muscle, lose fat, and increase your energy so you're ready to tackle everything life has to offer.


In-Person Coaching
(1:1 or Groups of 2)

Experience personalized health coaching right here in Lawrence, KS. Our in-person sessions offer a tailored approach to help you achieve your health and wellness goals. Receive dedicated guidance, support, and actionable insights to make lasting changes.


Zoom Coaching
(1:1 or Groups of 2)

Stay connected with flexible virtual coaching across North America. Whether you prefer one-on-one attention or want to partner up with a friend or family member, our Zoom sessions provide personalized support tailored to your unique needs and schedule.

Online Workout



Enjoy the convenience of two real-time coaching sessions/month, & custom workouts virtually throughout the week allowing you to access coaching support on your own time. Enjoy a flexible approach, stay motivated, and on track with personalized guidance.


Stop Taking Your Health For Granted.

You've taken care of your career, your children, your household. Now it's time to take care of yourself.

KPT's fitness and health coaching programs give you the tools you need to take charge of your physical health. Move well, eat well, and enjoy the life you dream of.
We know asking for help can be  intimidating: We meet you at your starting point, helping you build confidence in yourself and your abilities. You'll feel fit, strong, and ready to take on the world in no time.

What Our Clients Say

"I have been working with Jen Kalbas for a few months now. I started seeing results within the first month! I have developed shapely muscles in places I had long forgotten about or given up on. Jen's workouts are always well planned, responsive to my goals and personality style, and bring results that I haven't been able to achieve on my own for years. She is extremely knowledgable and LISTENS to her clients. I cannot recommend her highly enough. At 60, she has me doing things I couldn't do at 40. She rocks!  "

- Nancy, age 60

Ready to Transform Your Health?

Are you ready to prioritize your health and well-being? Contact KPT Fit Solutions today to schedule your complimentary consultation. Together, we'll create a personalized plan to help you achieve your fitness goals and live life to the fullest. Don't wait—your journey to a healthier, happier you starts now.

Call or text: 346-268-0753

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