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Health and Wellness Coaching
Lawrence, KS and Online

 Move Well ~ Eat Well ~ Live Well

Stop Taking Your Health For Granted.
You've taken care of your career, your children, your household. Now it's time to take care of yourself.

 KPT's fitness and health coaching programs give you the tools you need to take charge of your physical health. Move well, eat well, and enjoy the life you dream of.
We know asking for help can be  intimidatingWe meet you at your starting point, helping you build confidence in yourself and your abilities. You'll feel fit, strong, and ready to take on the world in no time.


I have been working with Jen Kalbas for a few months now. I started seeing results within the first month! I have developed shapely muscles in places I had long forgotten about or given up on. Jen's workouts are always well planned, responsive to my goals and personality style, and bring results that I haven't been able to achieve on my own for years. She is extremely knowledgable and LISTENS to her clients. I cannot recommend her highly enough. At 60, she has me doing things I couldn't do at 40. She rocks!  

Nancy, age 60

Meet Jen

Jen Kalbas
  • Certified Personal Trainer
  • Certified Nutrition Coach
  • Certified Corrective Exercise Specialist
  • Performance Enhancement Specialist
Jen is a 16 year veteran of the fitness industry.  She has helped hundreds of people discover the joys of healthy living.  When she isn't with clients, this 44-year-old mom and spouse is busy juggling life with her 2 boys, and husband, Jay.

My passion is helping others learn how to care for and nourish their physical wellbeing. There's a lot of conflicting and confusing information out there about fitness and nutrition, causing us to feel overwhelmed about what's even "allowed" or where to start.  Here's the thing:  there are many ways to be healthy, and the best way is the one that falls in line with your preferences and personal goals.  I want to help people make choices that are right for them, leading them to long-term success.  This isn't about restricting entire food groups or yelling at someone to give me '5 more'.  It's about encouraging the people I work with, sharing evidence-based training and nutrition information, and enabling them to see they already have what it takes to be healthy and fit.  Together, we will find the right key to unlock all that potential.  


Here's to a healthier you!


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Start your journey to great health today!

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