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Meet Your Fitness & Wellness Coach

Welcome to KPT Fit Solutions!

Health Coaching Just Got Easier!

KPT's fitness and health coaching programs give you the tools you need to take charge of your physical health. Move well, eat well, and enjoy the life you dream of.
We know asking for help can be intimidating: We meet you at your starting point, helping you build confidence in yourself and your abilities. You'll feel fit, strong, and ready to take on the world in no time.


I help people navigate the confusing world of fitness and nutrition, offering personalized, evidence-based advice to achieve long-term health and well-being.

My passion is helping others learn how to care for and nourish their physical wellbeing. There's a lot of conflicting and confusing information out there about fitness and nutrition, causing us to feel overwhelmed about what's even "allowed" or where to start.  Here's the thing:  there are many ways to be healthy, and the best way is the one that falls in line with your preferences and personal goals.


I want to help people make choices that are right for them, leading them to long-term success.  This isn't about restricting entire food groups or yelling at someone to give me '5 more'.  It's about encouraging the people I work with, sharing evidence-based training and nutrition information, and enabling them to see they already have what it takes to be healthy and fit.  Together, we will find the right key to unlock all that potential. 

Outdoor Fitness


What Our Clients Say

"I have been working with Jen Kalbas for a few months now. I started seeing results within the first month! I have developed shapely muscles in places I had long forgotten about or given up on. Jen's workouts are always well planned, responsive to my goals and personality style, and bring results that I haven't been able to achieve on my own for years. She is extremely knowledgable and LISTENS to her clients. I cannot recommend her highly enough. At 60, she has me doing things I couldn't do at 40. She rocks!  "

- Nancy, age 60

Discover Your Path to Health

Take control of your health with our comprehensive training programs. Begin your transformation now! Enroll in our expert-led training programs and take the first step towards a healthier, fitter you. Sign up today!

Call or text: 346-268-0753

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