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Explore our blog for expert tips, advice, and the latest research on fitness and nutrition. Stay informed and inspired on your journey to better health
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Changing Habits
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Jen Kalbas
Mar 5, 2021
3 min read
Improve Your Health: Kick Ineffective Habits to The Curb
Key points: Environmental cues trigger powerful responses It’s hard to break old habits without adapting your environment Identify...
Jen Kalbas
Feb 26, 2021
3 min read
You Are Healthy: How self-messages enhance your success.
When someone onboards with KPT, large changes begin taking place: We’re suddenly exercising more, vigilantly thinking about how our knees...
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