Jen KalbasMar 5, 20213 min readImprove Your Health: Kick Ineffective Habits to The CurbKey points: Environmental cues trigger powerful responses It’s hard to break old habits without adapting your environment Identify...
Jen KalbasFeb 26, 20213 min readYou Are Healthy: How self-messages enhance your success.When someone onboards with KPT, large changes begin taking place: We’re suddenly exercising more, vigilantly thinking about how our knees...